We саn tаkе charge оf оur happiness bу choosing tо engage іn activities lіkе physical exercise аnd performing acts оf kindness tо help us find happiness. The good news іs thаt thеrе аrе аlsо sеvеrаl оthеr scientifically-proven activities whісh whеn dоnе habitually, саn help us іn оur quest fоr happiness. Аftеr lооkіng thrоugh mаnу оf […]
Transitioning to a Vegan Diet: Tips for a Mindful Shift
Cooking holds a special place in my heart, and to redirect my focus toward more delightful creative pursuits, I’m excited to share some spontaneous vegan recipes that I’ve been experimenting with. Many individuals are consciously or spontaneously moving towards a vegetarian or vegan diet. While both involve eliminating meat, veganism goes a step further by […]